The Yoga Practices on Psychological Wellbeing in People with Digital Connectivity in their Daily Routine

Abstract

This research study aims to investigate the impact of yoga practices on the psychological wellbeing of individuals who regularly engage in digital connectivity in their daily routine. With the increasing prevalence of digital technology and its integration into various aspects of modern life, concerns have been raised about its potential negative effects on mental health and wellbeing. Yoga, a holistic practice that combines physical postures, breathing exercises, meditation, and mindfulness, has been suggested as a potential intervention to mitigate these negative effects and promote psychological wellbeing.

The study employed a pre-test and post-test experimental design, and data were collected before and after a twelve-week yoga intervention. The results demonstrated significant improvements in psychological wellbeing among participants. These findings suggest that incorporating yoga practices can be a valuable approach for promoting mental health in individuals with high digital connectivity.